What is CF Fitness Space?
As part of our Activity Unlimited programme we have been working on a group of videos demonstrating safe, beneficial exercises that can help to improve your overall health and fitness from the comfort of your home.
Rebekah Mills-Bennet, a Specialist CF Physiotherapist, and Steve Howard, a personal trainer, helped us to create our CF Fitness Space, and Joe Tonge and Sophie Holmes are two young people living with cystic fibrosis who are passionate about fitness and agreed to feature in our exercise videos.
If you are finding the exercises too challenging or if you want to push yourself further, take a look at the additional information supplied by our advisory physiotherapists.
Free subscriptions to Pactster are now available to people with cystic fibrosis and their carers and physiotherapists in the UK. Simply follow the sign up process at www.pactster.com, where you can find on-demand exercise sessions led by CF physiotherapists and specialist fitness instructors. You can workout alone, with friends via video chat, or join a community and take part in a scheduled group workout.